How many calories are in Kefir?
Kefir contains 206 calories per serving (10% of the 2,000 kcal daily value), with 10.3g fat, 15.7g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Kefir
Nutritional value of Kefir per 100 grams
What's inside Kefir
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Kefir 2.5% fat | 412g | 50 kcal | 2.8g | 2.5g | 3.8g |
Where do the calories in Kefir come from
How Kefir fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 206 kcal | 10% |
| Protein | 11.5g | 23% |
| Fat | 10.3g | 16% |
| Carbs | 15.7g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Kefir
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Kefir
How many calories are in Kefir?
A full serving of Kefir contains approximately 206 kcal. The total serving weighs about 412g. Per 100 grams, that works out to 50 kcal.
Is Kefir good for weight loss?
Kefir has a low calorie density at 50 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Kefir?
A serving of Kefir provides about 11.5g of protein from a total serving weight of 412g. That is 2.8g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Kefir calories?
The easiest way to track Kefir is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Kefir compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Kefir | 30g | 15.0 | 1g | -191 kcal, less protein |
| Kefir Drink | 115g | 58.0 | 3g | -148 kcal, less protein |
| Kefir 1.5% | 185g | 79.6 | 5.6g | -126 kcal, less protein |
| Kefir 1% | 900g | 333.0 | 27g | +127 kcal, more protein |
| Kefir | 30g | 15.0 | 1g | -191 kcal, less protein |