How many calories are in Chai?
Chai contains 60 calories per serving (3% of the 2,000 kcal daily value), with 1g fat, 12g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chai
Nutritional value of Chai per 100 grams
What's inside Chai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chai Tea (brewed with milk and sugar) | 200g | 30 kcal | 1g | 0.5g | 6g |
Where do the calories in Chai come from
How Chai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60 kcal | 3% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chai
How many calories are in Chai?
A full serving of Chai contains approximately 60 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 30 kcal.
Is Chai good for weight loss?
Chai has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chai?
A serving of Chai provides about 2g of protein from a total serving weight of 200g. That is 1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Chai calories?
The easiest way to track Chai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.