How many calories are in Chai Tea?
Chai Tea contains 84 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 16g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chai Tea
Nutritional value of Chai Tea per 100 grams
What's inside Chai Tea
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chai Tea (brewed with milk and sugar) | 280g | 30 kcal | 0.7g | 0.4g | 5.7g |
Where do the calories in Chai Tea come from
How Chai Tea fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 84 kcal | 4% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chai Tea
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chai Tea
How many calories are in Chai Tea?
A full serving of Chai Tea contains approximately 84 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 30 kcal.
Is Chai Tea good for weight loss?
Chai Tea has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chai Tea?
A serving of Chai Tea provides about 2g of protein from a total serving weight of 280g. That is 0.7g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Chai Tea calories?
The easiest way to track Chai Tea is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.