How many calories are in Buckwheat and Mushrooms?
Buckwheat and Mushrooms contains 369 calories per serving (18% of the 2,000 kcal daily value), with 16g fat, 21g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Buckwheat and Mushrooms
Nutritional value of Buckwheat and Mushrooms per 100 grams
What's inside Buckwheat and Mushrooms
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Buckwheat | 80g | 92.5 kcal | 3.8g | 1.3g | 20g |
| Roasted Chicken Breast (Non-Vegetarian) | 200g | 125 kcal | 18g | 5g | 2.5g |
| Vegetable Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Buckwheat and Mushrooms come from
How Buckwheat and Mushrooms fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369 kcal | 18% |
| Protein | 39g | 78% |
| Fat | 16g | 25% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Buckwheat and Mushrooms
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Buckwheat and Mushrooms
How many calories are in Buckwheat and Mushrooms?
A full serving of Buckwheat and Mushrooms contains approximately 369 kcal. The total serving weighs about 285g. Per 100 grams, that works out to 129.5 kcal.
Is Buckwheat and Mushrooms good for weight loss?
Buckwheat and Mushrooms has a low calorie density at 129.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Buckwheat and Mushrooms?
A serving of Buckwheat and Mushrooms provides about 39g of protein from a total serving weight of 285g. That is 13.7g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Buckwheat and Mushrooms calories?
The easiest way to track Buckwheat and Mushrooms is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Buckwheat and Mushrooms compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Buckwheat with Beef | 250g | 428.0 | 27.4g | +59 kcal, less protein |
| Tofu with Buckwheat | 205g | 326.0 | 38g | -43 kcal, less protein |
| Chicken with Buckwheat | 250g | 257.0 | 34.4g | -112 kcal, less protein |
| Chicken & Buckwheat | 326g | 519.0 | 36.7g | +150 kcal, less protein |
| Chicken & Buckwheat | 351g | 569.0 | 41.5g | +200 kcal, more protein |