How many calories are in White Bread?
White Bread contains 486 calories per serving (24% of the 2,000 kcal daily value), with 10.8g fat, 88.2g carbs, and 14.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in White Bread
Nutritional value of White Bread per 100 grams
What's inside White Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| White Bread | 180g | 270 kcal | 8g | 6g | 49g |
Where do the calories in White Bread come from
How White Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 486 kcal | 24% |
| Protein | 14.4g | 29% |
| Fat | 10.8g | 17% |
| Carbs | 88.2g | 29% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from White Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about White Bread
How many calories are in White Bread?
A full serving of White Bread contains approximately 486 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 270 kcal.
Is White Bread good for weight loss?
White Bread has a high calorie density at 270 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in White Bread?
A serving of White Bread provides about 14.4g of protein from a total serving weight of 180g. That is 8g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track White Bread calories?
The easiest way to track White Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does White Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| White Bread | 100g | 266.0 | 8g | -220 kcal, less protein |
| Bread | 50g | 132.0 | 4.5g | -354 kcal, less protein |
| 3 Bread Slices | 90g | 239.4 | 7.2g | -246 kcal, less protein |
| Bread with chocolate spread | 30g | 79.5 | 2.7g | -406 kcal, less protein |
| Bread piece | 30g | 80.0 | 3g | -406 kcal, less protein |