How many calories are in Spring Rolls with Chicken?
Spring Rolls with Chicken contains 515 calories per serving (26% of the 2,000 kcal daily value), with 18.6g fat, 40g carbs, and 39g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Spring Rolls with Chicken
Nutritional value of Spring Rolls with Chicken per 100 grams
What's inside Spring Rolls with Chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried spring roll | 150g | 233.3 kcal | 5.3g | 10g | 26.7g |
| roasted chicken thigh | 100g | 165 kcal | 31g | 3.6g | 0g |
Where do the calories in Spring Rolls with Chicken come from
How Spring Rolls with Chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 515 kcal | 26% |
| Protein | 39g | 78% |
| Fat | 18.6g | 29% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Spring Rolls with Chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Spring Rolls with Chicken
How many calories are in Spring Rolls with Chicken?
A full serving of Spring Rolls with Chicken contains approximately 515 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 206 kcal.
Is Spring Rolls with Chicken good for weight loss?
Spring Rolls with Chicken has a moderate calorie density at 206 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Spring Rolls with Chicken?
A serving of Spring Rolls with Chicken provides about 39g of protein from a total serving weight of 250g. That is 15.6g of protein per 100g, which covers roughly 78% of the recommended daily intake of 50g.
What is the easiest way to track Spring Rolls with Chicken calories?
The easiest way to track Spring Rolls with Chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Spring Rolls with Chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Rice Meal | 320g | 565.0 | 34.2g | +50 kcal, less protein |
| Fried Spring Roll | 150g | 320.0 | 8g | -195 kcal, less protein |
| Fried Spring Rolls | 150g | 350.0 | 8g | -165 kcal, less protein |
| Fried Spring Rolls | 150g | 450.0 | 10g | -65 kcal, less protein |
| Fried Spring Rolls | 150g | 420.0 | 8g | -95 kcal, less protein |