How many calories are in Chicken Rice Meal?
Chicken Rice Meal contains 565 calories per serving (28% of the 2,000 kcal daily value), with 18.4g fat, 58.2g carbs, and 34.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Meal
Nutritional value of Chicken Rice Meal per 100 grams
What's inside Chicken Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| grilled chicken leg | 120g | 183.3 kcal | 22.5g | 8.3g | 0g |
| fried spring roll | 50g | 300 kcal | 6g | 16g | 30g |
Where do the calories in Chicken Rice Meal come from
How Chicken Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 565 kcal | 28% |
| Protein | 34.2g | 68% |
| Fat | 18.4g | 28% |
| Carbs | 58.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Meal
How many calories are in Chicken Rice Meal?
A full serving of Chicken Rice Meal contains approximately 565 kcal. The total serving weighs about 320g. Per 100 grams, that works out to 176.6 kcal.
Is Chicken Rice Meal good for weight loss?
Chicken Rice Meal has a moderate calorie density at 176.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Rice Meal?
A serving of Chicken Rice Meal provides about 34.2g of protein from a total serving weight of 320g. That is 10.7g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Meal calories?
The easiest way to track Chicken Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Spring Rolls | 250g | 415.0 | 10.2g | -150 kcal, less protein |
| Spring Rolls with Chicken | 250g | 515.0 | 39g | -50 kcal, more protein |
| Fried Chicken with Rice | 310g | 580.0 | 35.5g | +15 kcal, more protein |
| Rice with stir-fry and spring roll | 315g | 450.0 | 9.2g | -115 kcal, less protein |
| Fish with rice and spring roll | 250g | 466.0 | 28.2g | -99 kcal, less protein |