How many calories are in Chicken and Zucchini?
Chicken and Zucchini contains 285 calories per serving (14% of the 2,000 kcal daily value), with 12g fat, 3g carbs, and 42g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken and Zucchini
Nutritional value of Chicken and Zucchini per 100 grams
What's inside Chicken and Zucchini
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled chicken breast pieces | 120g | 165 kcal | 31g | 3.5g | 0g |
| sautéed zucchini | 80g | 17.5 kcal | 1.3g | 0.4g | 3.1g |
| cooking oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Chicken and Zucchini come from
How Chicken and Zucchini fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 42g | 84% |
| Fat | 12g | 18% |
| Carbs | 3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken and Zucchini
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken and Zucchini
How many calories are in Chicken and Zucchini?
A full serving of Chicken and Zucchini contains approximately 285 kcal. The total serving weighs about 227g. Per 100 grams, that works out to 125.6 kcal.
Is Chicken and Zucchini good for weight loss?
Chicken and Zucchini has a low calorie density at 125.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken and Zucchini?
A serving of Chicken and Zucchini provides about 42g of protein from a total serving weight of 227g. That is 18.5g of protein per 100g, which covers roughly 84% of the recommended daily intake of 50g.
What is the easiest way to track Chicken and Zucchini calories?
The easiest way to track Chicken and Zucchini is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken and Zucchini compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken and Vegetables | 290g | 288.0 | 34.2g | +3 kcal, less protein |
| Chicken and Zucchini | 225g | 317.0 | 42.7g | +32 kcal, more protein |
| Chicken and Potatoes Stir-fry | 420g | 457.0 | 42.6g | +172 kcal, more protein |
| grilled chicken breast | 69g | 150.0 | 20g | -135 kcal, less protein |
| grilled chicken pieces | 115g | 226.0 | 31.2g | -59 kcal, less protein |