How many calories are in grilled chicken pieces?
grilled chicken pieces contains 226 calories per serving (11% of the 2,000 kcal daily value), with 11g fat, 0.5g carbs, and 31.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in grilled chicken pieces
Nutritional value of grilled chicken pieces per 100 grams
What's inside grilled chicken pieces
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled marinated chicken breast | 110g | 165.5 kcal | 28.4g | 5.5g | 0.5g |
| cooking oil | 5g | 880 kcal | 0g | 98g | 0g |
Where do the calories in grilled chicken pieces come from
How grilled chicken pieces fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 31.2g | 62% |
| Fat | 11g | 17% |
| Carbs | 0.5g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from grilled chicken pieces
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about grilled chicken pieces
How many calories are in grilled chicken pieces?
A full serving of grilled chicken pieces contains approximately 226 kcal. The total serving weighs about 115g. Per 100 grams, that works out to 196.5 kcal.
Is grilled chicken pieces good for weight loss?
grilled chicken pieces has a moderate calorie density at 196.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in grilled chicken pieces?
A serving of grilled chicken pieces provides about 31.2g of protein from a total serving weight of 115g. That is 27.1g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track grilled chicken pieces calories?
The easiest way to track grilled chicken pieces is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does grilled chicken pieces compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| grilled chicken breast | 69g | 150.0 | 20g | -76 kcal, less protein |
| Cooked Chicken | 155g | 291.7 | 46.5g | +65 kcal, more protein |
| Grilled Chicken Breast | 170g | 352.0 | 49.6g | +126 kcal, more protein |
| Grilled Chicken Breast | 205g | 374.0 | 62g | +148 kcal, more protein |
| Grilled Chicken | 235g | 443.0 | 70g | +217 kcal, more protein |