How many calories are in caramelized banana skewer?
caramelized banana skewer contains 322 calories per serving (16% of the 2,000 kcal daily value), with 10.5g fat, 48.3g carbs, and 2.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in caramelized banana skewer
Nutritional value of caramelized banana skewer per 100 grams
What's inside caramelized banana skewer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana (ripe) - deep fried on skewer (banana cue / caramelized) | 140g | 230 kcal | 1.6g | 7.5g | 34.5g |
Where do the calories in caramelized banana skewer come from
How caramelized banana skewer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 322 kcal | 16% |
| Protein | 2.2g | 4% |
| Fat | 10.5g | 16% |
| Carbs | 48.3g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from caramelized banana skewer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about caramelized banana skewer
How many calories are in caramelized banana skewer?
A full serving of caramelized banana skewer contains approximately 322 kcal. The total serving weighs about 140g. Per 100 grams, that works out to 230 kcal.
Is caramelized banana skewer good for weight loss?
caramelized banana skewer has a moderate calorie density at 230 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in caramelized banana skewer?
A serving of caramelized banana skewer provides about 2.2g of protein from a total serving weight of 140g. That is 1.6g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track caramelized banana skewer calories?
The easiest way to track caramelized banana skewer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does caramelized banana skewer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled banana | 66g | 60.0 | 1g | -262 kcal, less protein |
| Small bananas | 200g | 178.0 | 2.6g | -144 kcal, more protein |
| Fried bananas | 220g | 198.0 | 2.4g | -124 kcal, more protein |
| Banana | 90g | 81.0 | 1.1g | -241 kcal, less protein |
| Bananas | 240g | 214.6 | 2.6g | -107 kcal, more protein |