How many calories are in Rice with Moong Dal?
Rice with Moong Dal contains 490 calories per serving (25% of the 2,000 kcal daily value), with 1.4g fat, 97g carbs, and 21.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Moong Dal
Nutritional value of Rice with Moong Dal per 100 grams
What's inside Rice with Moong Dal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.7g | 0.2g | 28.5g |
| cooked moong dal (mung beans) curry | 150g | 153.3 kcal | 10.7g | 0.7g | 26.7g |
Where do the calories in Rice with Moong Dal come from
How Rice with Moong Dal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 25% |
| Protein | 21.4g | 43% |
| Fat | 1.4g | 2% |
| Carbs | 97g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Moong Dal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Moong Dal
How many calories are in Rice with Moong Dal?
A full serving of Rice with Moong Dal contains approximately 490 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 140 kcal.
Is Rice with Moong Dal good for weight loss?
Rice with Moong Dal has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Moong Dal?
A serving of Rice with Moong Dal provides about 21.4g of protein from a total serving weight of 350g. That is 6.1g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Moong Dal calories?
The easiest way to track Rice with Moong Dal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Moong Dal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Moong Dal | 300g | 380.0 | 13.4g | -110 kcal, less protein |
| Rice with Lentil Curry | 230g | 315.0 | 12.2g | -175 kcal, less protein |
| Cooked Moong Dal | 200g | 220.0 | 14g | -270 kcal, less protein |
| Rice with Dal | 300g | 393.0 | 17.3g | -97 kcal, less protein |
| Rice with Dal | 250g | 311.0 | 13.3g | -179 kcal, less protein |