How many calories are in Mutton Curry Meal?
Mutton Curry Meal contains 555 calories per serving (28% of the 2,000 kcal daily value), with 20.4g fat, 73.2g carbs, and 29.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mutton Curry Meal
Nutritional value of Mutton Curry Meal per 100 grams
What's inside Mutton Curry Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| mutton curry (goat meat curry) | 100g | 150 kcal | 15g | 10g | 10g |
| chapati (whole wheat flatbread) | 50g | 260 kcal | 8g | 6g | 40g |
| fried chicken pieces | 30g | 266.7 kcal | 20g | 23.3g | 0g |
Where do the calories in Mutton Curry Meal come from
How Mutton Curry Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 29.2g | 58% |
| Fat | 20.4g | 31% |
| Carbs | 73.2g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mutton Curry Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mutton Curry Meal
How many calories are in Mutton Curry Meal?
A full serving of Mutton Curry Meal contains approximately 555 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 168.2 kcal.
Is Mutton Curry Meal good for weight loss?
Mutton Curry Meal has a moderate calorie density at 168.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mutton Curry Meal?
A serving of Mutton Curry Meal provides about 29.2g of protein from a total serving weight of 330g. That is 8.8g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Mutton Curry Meal calories?
The easiest way to track Mutton Curry Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mutton Curry Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Indian Meal | 360g | 555.0 | 20.2g | +0 kcal, less protein |
| Mutton Curry Meal | 330g | 600.0 | 29g | +45 kcal, less protein |
| Chapati with curry | 400g | 754.0 | 40.5g | +199 kcal, more protein |
| Chicken Curry with Chapati | 70g | 170.0 | 8g | -385 kcal, less protein |
| Lamb Curry Meal | 450g | 535.0 | 22g | -20 kcal, less protein |