How many calories are in Lamb Curry Meal?
Lamb Curry Meal contains 535 calories per serving (27% of the 2,000 kcal daily value), with 13.4g fat, 78g carbs, and 22g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Lamb Curry Meal
Nutritional value of Lamb Curry Meal per 100 grams
What's inside Lamb Curry Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| chapati (wheat flatbread) | 100g | 120 kcal | 3g | 3g | 20g |
| lamb curry with potatoes | 200g | 110 kcal | 7.5g | 5g | 7.5g |
Where do the calories in Lamb Curry Meal come from
How Lamb Curry Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 22g | 44% |
| Fat | 13.4g | 21% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lamb Curry Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lamb Curry Meal
How many calories are in Lamb Curry Meal?
A full serving of Lamb Curry Meal contains approximately 535 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 118.9 kcal.
Is Lamb Curry Meal good for weight loss?
Lamb Curry Meal has a low calorie density at 118.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lamb Curry Meal?
A serving of Lamb Curry Meal provides about 22g of protein from a total serving weight of 450g. That is 4.9g of protein per 100g, which covers roughly 44% of the recommended daily intake of 50g.
What is the easiest way to track Lamb Curry Meal calories?
The easiest way to track Lamb Curry Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lamb Curry Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mutton Curry Meal | 330g | 555.0 | 29.2g | +20 kcal, more protein |
| Lamb with Rice and Chapati | 510g | 740.0 | 36.2g | +205 kcal, more protein |
| Potato Curry with Chapati and Papadum | 280g | 480.0 | 13g | -55 kcal, less protein |
| Chapati with Lamb Curry | 160g | 310.0 | 20g | -225 kcal, less protein |
| Indian meal with rice, chapati, and pea curry | 370g | 585.0 | 18g | +50 kcal, less protein |