How many calories are in small bread rolls?
small bread rolls contains 160 calories per serving (8% of the 2,000 kcal daily value), with 2g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in small bread rolls
Nutritional value of small bread rolls per 100 grams
What's inside small bread rolls
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| small bread rolls | 60g | 266.7 kcal | 8.3g | 3.3g | 50g |
Where do the calories in small bread rolls come from
How small bread rolls fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 5g | 10% |
| Fat | 2g | 3% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from small bread rolls
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about small bread rolls
How many calories are in small bread rolls?
A full serving of small bread rolls contains approximately 160 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 266.7 kcal.
Is small bread rolls good for weight loss?
small bread rolls has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in small bread rolls?
A serving of small bread rolls provides about 5g of protein from a total serving weight of 60g. That is 8.3g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track small bread rolls calories?
The easiest way to track small bread rolls is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does small bread rolls compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread Rolls | 400g | 1060.0 | 36g | +900 kcal, more protein |
| Bread Rolls | 120g | 324.0 | 9.6g | +164 kcal, more protein |
| Bread rolls with butter and salami | 180g | 480.0 | 13g | +320 kcal, more protein |
| Bread Rolls | 240g | 624.0 | 21.6g | +464 kcal, more protein |
| Bread Rolls | 400g | 1040.0 | 36g | +880 kcal, more protein |