How many calories are in Bread rolls with butter and salami?
Bread rolls with butter and salami contains 480 calories per serving (24% of the 2,000 kcal daily value), with 2g fat, 94g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread rolls with butter and salami
Nutritional value of Bread rolls with butter and salami per 100 grams
What's inside Bread rolls with butter and salami
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread rolls | 180g | 266.7 kcal | 7.2g | 1.1g | 52.2g |
Where do the calories in Bread rolls with butter and salami come from
How Bread rolls with butter and salami fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 13g | 26% |
| Fat | 2g | 3% |
| Carbs | 94g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread rolls with butter and salami
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread rolls with butter and salami
How many calories are in Bread rolls with butter and salami?
A full serving of Bread rolls with butter and salami contains approximately 480 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 266.7 kcal.
Is Bread rolls with butter and salami good for weight loss?
Bread rolls with butter and salami has a high calorie density at 266.7 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread rolls with butter and salami?
A serving of Bread rolls with butter and salami provides about 13g of protein from a total serving weight of 180g. That is 7.2g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Bread rolls with butter and salami calories?
The easiest way to track Bread rolls with butter and salami is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread rolls with butter and salami compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Bread Rolls | 240g | 624.0 | 21.6g | +144 kcal, more protein |
| Bread Rolls | 400g | 1040.0 | 36g | +560 kcal, more protein |
| Bread Rolls | 360g | 936.0 | 30g | +456 kcal, more protein |
| Bread Rolls | 120g | 320.0 | 9g | -160 kcal, less protein |
| Bread Rolls | 120g | 330.0 | 9g | -150 kcal, less protein |