How many calories are in Puffed Corn Snack?
Puffed Corn Snack contains 190 calories per serving (10% of the 2,000 kcal daily value), with 1g fat, 40g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Puffed Corn Snack
Nutritional value of Puffed Corn Snack per 100 grams
What's inside Puffed Corn Snack
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puffed corn kernels | 50g | 380 kcal | 6g | 2g | 80g |
Where do the calories in Puffed Corn Snack come from
How Puffed Corn Snack fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Puffed Corn Snack
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Puffed Corn Snack
How many calories are in Puffed Corn Snack?
A full serving of Puffed Corn Snack contains approximately 190 kcal. The total serving weighs about 50g. Per 100 grams, that works out to 380 kcal.
Is Puffed Corn Snack good for weight loss?
Puffed Corn Snack has a high calorie density at 380 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Puffed Corn Snack?
A serving of Puffed Corn Snack provides about 3g of protein from a total serving weight of 50g. That is 6g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Puffed Corn Snack calories?
The easiest way to track Puffed Corn Snack is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Puffed Corn Snack compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Puffed Corn | 100g | 365.0 | 9g | +175 kcal, more protein |
| Puffed Corn | 150g | 525.0 | 9g | +335 kcal, more protein |
| Puffed Corn | 50g | 190.0 | 3g | +0 kcal, same protein |
| Puffed Corn Snack | 30g | 110.0 | 2g | -80 kcal, less protein |
| Puffed Corn Snack | 30g | 150.0 | 2g | -40 kcal, less protein |