How many calories are in Avocado smoothie?
Avocado smoothie contains 180 calories per serving (9% of the 2,000 kcal daily value), with 3g fat, 30g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Avocado smoothie
Nutritional value of Avocado smoothie per 100 grams
What's inside Avocado smoothie
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Avocado smoothie (avocado, milk, sweetener) | 300g | 60 kcal | 1.7g | 1g | 10g |
Where do the calories in Avocado smoothie come from
How Avocado smoothie fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 5g | 10% |
| Fat | 3g | 5% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Avocado smoothie
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Avocado smoothie
How many calories are in Avocado smoothie?
A full serving of Avocado smoothie contains approximately 180 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 60 kcal.
Is Avocado smoothie good for weight loss?
Avocado smoothie has a low calorie density at 60 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Avocado smoothie?
A serving of Avocado smoothie provides about 5g of protein from a total serving weight of 300g. That is 1.7g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Avocado smoothie calories?
The easiest way to track Avocado smoothie is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Avocado smoothie compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Avocado Smoothie | 250g | 150.0 | 4g | -30 kcal, less protein |
| Avocado smoothie | 300g | 180.0 | 4g | +0 kcal, less protein |
| Avocado Smoothie | 30g | 60.0 | 1g | -120 kcal, less protein |
| Avocado Smoothie | 250g | 150.0 | 4g | -30 kcal, less protein |
| Avocado Smoothie | 200g | 160.0 | 4g | -20 kcal, less protein |