How many calories are in Banana bread?
Banana bread contains 280 calories per serving (14% of the 2,000 kcal daily value), with 12.8g fat, 38.6g carbs, and 3.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Banana bread
Nutritional value of Banana bread per 100 grams
What's inside Banana bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana bread (homemade, average slice) | 85g | 329.4 kcal | 4.2g | 15.1g | 45.4g |
Where do the calories in Banana bread come from
How Banana bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.6g | 7% |
| Fat | 12.8g | 20% |
| Carbs | 38.6g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Banana bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Banana bread
How many calories are in Banana bread?
A full serving of Banana bread contains approximately 280 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 329.4 kcal.
Is Banana bread good for weight loss?
Banana bread has a high calorie density at 329.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Banana bread?
A serving of Banana bread provides about 3.6g of protein from a total serving weight of 85g. That is 4.2g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Banana bread calories?
The easiest way to track Banana bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Banana bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Banana Bread | 80g | 320.0 | 4.8g | +40 kcal, more protein |
| Banana Bread | 150g | 450.0 | 6g | +170 kcal, more protein |
| Banana Bread | 80g | 240.0 | 3g | -40 kcal, less protein |
| banana bread slice | 20g | 80.0 | 1g | -200 kcal, less protein |
| Banana Bread | 60g | 173.0 | 2g | -107 kcal, less protein |