How many calories are in Vegetable Samosa?
Vegetable Samosa contains 190 calories per serving (10% of the 2,000 kcal daily value), with 10g fat, 20g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Vegetable Samosa
Nutritional value of Vegetable Samosa per 100 grams
What's inside Vegetable Samosa
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Samosa (vegetable filling) | 70g | 271.4 kcal | 5.7g | 14.3g | 28.6g |
Where do the calories in Vegetable Samosa come from
How Vegetable Samosa fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 4g | 8% |
| Fat | 10g | 15% |
| Carbs | 20g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Vegetable Samosa
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Vegetable Samosa
How many calories are in Vegetable Samosa?
A full serving of Vegetable Samosa contains approximately 190 kcal. The total serving weighs about 70g. Per 100 grams, that works out to 271.4 kcal.
Is Vegetable Samosa good for weight loss?
Vegetable Samosa has a high calorie density at 271.4 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Vegetable Samosa?
A serving of Vegetable Samosa provides about 4g of protein from a total serving weight of 70g. That is 5.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Vegetable Samosa calories?
The easiest way to track Vegetable Samosa is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Vegetable Samosa compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Samosa | 100g | 262.0 | 5g | +72 kcal, more protein |
| Samosa | 100g | 260.0 | 5g | +70 kcal, more protein |
| Samosa | 100g | 262.0 | 5g | +72 kcal, more protein |
| Samosas with Chutney | 250g | 600.0 | 10g | +410 kcal, more protein |
| Samosa with Chips | 120g | 290.0 | 6g | +100 kcal, more protein |