How many calories are in Rice with Egg and Meat?
Rice with Egg and Meat contains 353 calories per serving (18% of the 2,000 kcal daily value), with 12.4g fat, 43.8g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg and Meat
Nutritional value of Rice with Egg and Meat per 100 grams
What's inside Rice with Egg and Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried egg | 40g | 170 kcal | 15g | 12.5g | 1.5g |
| fried meat (likely mutton or beef) | 30g | 300 kcal | 20g | 23.3g | 0g |
Where do the calories in Rice with Egg and Meat come from
How Rice with Egg and Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 353 kcal | 18% |
| Protein | 16.2g | 32% |
| Fat | 12.4g | 19% |
| Carbs | 43.8g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and Meat
How many calories are in Rice with Egg and Meat?
A full serving of Rice with Egg and Meat contains approximately 353 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 160.5 kcal.
Is Rice with Egg and Meat good for weight loss?
Rice with Egg and Meat has a moderate calorie density at 160.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Egg and Meat?
A serving of Rice with Egg and Meat provides about 16.2g of protein from a total serving weight of 220g. That is 7.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and Meat calories?
The easiest way to track Rice with Egg and Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Egg and Meat | 190g | 280.0 | 14.7g | -73 kcal, less protein |
| Rice with Meat Curry | 330g | 485.0 | 16.7g | +132 kcal, more protein |
| Rice with egg & beef | 325g | 545.0 | 23.9g | +192 kcal, more protein |
| Rice and Mutton Liver Fry | 295g | 165.0 | 26g | -188 kcal, more protein |
| Rice and Eggs | 240g | 326.0 | 15.6g | -27 kcal, less protein |