How many calories are in Rice with egg & beef?
Rice with egg & beef contains 545 calories per serving (27% of the 2,000 kcal daily value), with 22.8g fat, 57.6g carbs, and 23.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with egg & beef
Nutritional value of Rice with egg & beef per 100 grams
What's inside Rice with egg & beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 200g | 130 kcal | 2.2g | 0.4g | 28.5g |
| fried beef strips (likely marinated) | 70g | 271.4 kcal | 18.6g | 21.4g | 0g |
| fried egg (one, pan-fried) | 55g | 172.7 kcal | 11.8g | 12.7g | 1.1g |
Where do the calories in Rice with egg & beef come from
How Rice with egg & beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 545 kcal | 27% |
| Protein | 23.9g | 48% |
| Fat | 22.8g | 35% |
| Carbs | 57.6g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with egg & beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with egg & beef
How many calories are in Rice with egg & beef?
A full serving of Rice with egg & beef contains approximately 545 kcal. The total serving weighs about 325g. Per 100 grams, that works out to 167.7 kcal.
Is Rice with egg & beef good for weight loss?
Rice with egg & beef has a moderate calorie density at 167.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with egg & beef?
A serving of Rice with egg & beef provides about 23.9g of protein from a total serving weight of 325g. That is 7.4g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Rice with egg & beef calories?
The easiest way to track Rice with egg & beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with egg & beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg, beef & fish | 350g | 520.7 | 25.7g | -24 kcal, more protein |
| Beef, Rice & Egg | 335g | 575.0 | 25.6g | +30 kcal, more protein |
| Rice with Beef | 200g | 335.5 | 13.3g | -209 kcal, less protein |
| Rice, Egg & Beef | 330g | 582.0 | 30g | +37 kcal, more protein |
| Rice with Egg and Meat | 220g | 353.0 | 16.2g | -192 kcal, less protein |