How many calories are in Fruit Yogurt Bowl?
Fruit Yogurt Bowl contains 354 calories per serving (18% of the 2,000 kcal daily value), with 7.2g fat, 68.3g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fruit Yogurt Bowl
Nutritional value of Fruit Yogurt Bowl per 100 grams
What's inside Fruit Yogurt Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| banana | 50g | 178 kcal | 2.2g | 0.6g | 46g |
| strawberries | 50g | 64 kcal | 1.4g | 0.6g | 15.4g |
| blueberries | 30g | 190 kcal | 2.3g | 1g | 46.7g |
| greek yogurt (full fat) | 100g | 59 kcal | 10g | 3.3g | 3.6g |
| rolled oats (dry) | 30g | 390 kcal | 13.3g | 10g | 66.7g |
Where do the calories in Fruit Yogurt Bowl come from
How Fruit Yogurt Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 354 kcal | 18% |
| Protein | 16.5g | 33% |
| Fat | 7.2g | 11% |
| Carbs | 68.3g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fruit Yogurt Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fruit Yogurt Bowl
How many calories are in Fruit Yogurt Bowl?
A full serving of Fruit Yogurt Bowl contains approximately 354 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 136.2 kcal.
Is Fruit Yogurt Bowl good for weight loss?
Fruit Yogurt Bowl has a low calorie density at 136.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fruit Yogurt Bowl?
A serving of Fruit Yogurt Bowl provides about 16.5g of protein from a total serving weight of 260g. That is 6.3g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Fruit Yogurt Bowl calories?
The easiest way to track Fruit Yogurt Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fruit Yogurt Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit Yogurt Bowl | 345g | 293.0 | 14g | -61 kcal, less protein |
| Oats with Yogurt | 255g | 383.0 | 15.3g | +29 kcal, less protein |
| Yogurt with fruit | 330g | 215.0 | 6.9g | -139 kcal, less protein |
| Oatmeal with banana | 420g | 239.0 | 8.4g | -115 kcal, less protein |
| Fruit Yogurt Bowl | 380g | 386.0 | 10g | +32 kcal, less protein |