How many calories are in Oats with Yogurt?
Oats with Yogurt contains 383 calories per serving (19% of the 2,000 kcal daily value), with 8.1g fat, 65.8g carbs, and 15.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oats with Yogurt
Nutritional value of Oats with Yogurt per 100 grams
What's inside Oats with Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rolled oats | 40g | 380 kcal | 13g | 7g | 67.5g |
| greek yogurt | 100g | 97 kcal | 9g | 5g | 4g |
| banana | 100g | 89 kcal | 1.1g | 0.3g | 22.8g |
| honey | 15g | 300 kcal | 0g | 0g | 80g |
Where do the calories in Oats with Yogurt come from
How Oats with Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 15.3g | 31% |
| Fat | 8.1g | 12% |
| Carbs | 65.8g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oats with Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oats with Yogurt
How many calories are in Oats with Yogurt?
A full serving of Oats with Yogurt contains approximately 383 kcal. The total serving weighs about 255g. Per 100 grams, that works out to 150.2 kcal.
Is Oats with Yogurt good for weight loss?
Oats with Yogurt has a moderate calorie density at 150.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Oats with Yogurt?
A serving of Oats with Yogurt provides about 15.3g of protein from a total serving weight of 255g. That is 6g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Oats with Yogurt calories?
The easiest way to track Oats with Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oats with Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt Oat Bowl | 315g | 412.0 | 18.8g | +29 kcal, more protein |
| Oatmeal with banana | 240g | 348.0 | 15.2g | -35 kcal, less protein |
| Banana flapjacks | 200g | 748.0 | 14.5g | +365 kcal, less protein |
| Oat Snack | 40g | 210.0 | 4g | -173 kcal, less protein |
| Fruit Yogurt Bowl | 260g | 354.0 | 16.5g | -29 kcal, more protein |