How many calories are in Nestle Milo Powder?
Nestle Milo Powder contains 90 calories per serving (5% of the 2,000 kcal daily value), with 1.5g fat, 15g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nestle Milo Powder
Nutritional value of Nestle Milo Powder per 100 grams
What's inside Nestle Milo Powder
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Nestle Milo powder | 22g | 409.1 kcal | 9.1g | 6.8g | 68.2g |
Where do the calories in Nestle Milo Powder come from
How Nestle Milo Powder fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90 kcal | 5% |
| Protein | 2g | 4% |
| Fat | 1.5g | 2% |
| Carbs | 15g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nestle Milo Powder
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nestle Milo Powder
How many calories are in Nestle Milo Powder?
A full serving of Nestle Milo Powder contains approximately 90 kcal. The total serving weighs about 22g. Per 100 grams, that works out to 409.1 kcal.
Is Nestle Milo Powder good for weight loss?
Nestle Milo Powder has a high calorie density at 409.1 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Nestle Milo Powder?
A serving of Nestle Milo Powder provides about 2g of protein from a total serving weight of 22g. That is 9.1g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Nestle Milo Powder calories?
The easiest way to track Nestle Milo Powder is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nestle Milo Powder compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milo Powder Drink | 24g | 96.0 | 2g | +6 kcal, same protein |
| Milo Powder Drink | 24g | 0.0 | 0g | -90 kcal, less protein |
| Milo Drink | 220g | 210.0 | 8.6g | +120 kcal, more protein |
| Milo drink | 20g | 80.0 | 2g | -10 kcal, same protein |
| Milo drink | 20g | 80.0 | 2g | -10 kcal, same protein |