How many calories are in Milo drink?
Milo drink contains 80 calories per serving (4% of the 2,000 kcal daily value), with 1g fat, 14g carbs, and 2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Milo drink
Nutritional value of Milo drink per 100 grams
What's inside Milo drink
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Milo powder | 20g | 400 kcal | 10g | 5g | 70g |
Where do the calories in Milo drink come from
How Milo drink fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Carbs | 14g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Milo drink
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Milo drink
How many calories are in Milo drink?
A full serving of Milo drink contains approximately 80 kcal. The total serving weighs about 20g. Per 100 grams, that works out to 400 kcal.
Is Milo drink good for weight loss?
Milo drink has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Milo drink?
A serving of Milo drink provides about 2g of protein from a total serving weight of 20g. That is 10g of protein per 100g, which covers roughly 4% of the recommended daily intake of 50g.
What is the easiest way to track Milo drink calories?
The easiest way to track Milo drink is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Milo drink compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Milo drink | 20g | 80.0 | 2g | +0 kcal, same protein |
| Milo sachet | 20g | 80.0 | 2.4g | +0 kcal, more protein |
| Milo sachet | 20g | 80.0 | 2g | +0 kcal, same protein |
| Nestle Milo Powder | 22g | 90.0 | 2g | +10 kcal, same protein |
| Milo sachet | 22g | 88.0 | 2.6g | +8 kcal, more protein |