How many calories are in Papaya (half)?
Papaya (half) contains 228 calories per serving (11% of the 2,000 kcal daily value), with 2.6g fat, 59.4g carbs, and 3.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Papaya (half)
Nutritional value of Papaya (half) per 100 grams
What's inside Papaya (half)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| papaya (half, ripe, flesh + seeds) | 520g | 43.8 kcal | 0.8g | 0.5g | 11.4g |
Where do the calories in Papaya (half) come from
How Papaya (half) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 228 kcal | 11% |
| Protein | 3.9g | 8% |
| Fat | 2.6g | 4% |
| Carbs | 59.4g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Papaya (half)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Papaya (half)
How many calories are in Papaya (half)?
A full serving of Papaya (half) contains approximately 228 kcal. The total serving weighs about 520g. Per 100 grams, that works out to 43.8 kcal.
Is Papaya (half) good for weight loss?
Papaya (half) has a low calorie density at 43.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Papaya (half)?
A serving of Papaya (half) provides about 3.9g of protein from a total serving weight of 520g. That is 0.8g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Papaya (half) calories?
The easiest way to track Papaya (half) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Papaya (half) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ripe Papaya | 420g | 168.0 | 2.4g | -60 kcal, less protein |
| Papaya | 300g | 144.0 | 1.2g | -84 kcal, less protein |
| Papaya slices | 750g | 200.0 | 5g | -28 kcal, more protein |
| Tropical Fruit Slice | 160g | 112.0 | 1.6g | -116 kcal, less protein |
| Papaya | 165g | 89.0 | 1.9g | -139 kcal, less protein |