How many calories are in Indian Meal with Rice?
Indian Meal with Rice contains 260 calories per serving (13% of the 2,000 kcal daily value), with 0.4g fat, 57g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Meal with Rice
Nutritional value of Indian Meal with Rice per 100 grams
What's inside Indian Meal with Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white basmati rice | 200g | 130 kcal | 2.5g | 0.2g | 28.5g |
Where do the calories in Indian Meal with Rice come from
How Indian Meal with Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5g | 10% |
| Fat | 0.4g | 1% |
| Carbs | 57g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Meal with Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Meal with Rice
How many calories are in Indian Meal with Rice?
A full serving of Indian Meal with Rice contains approximately 260 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 130 kcal.
Is Indian Meal with Rice good for weight loss?
Indian Meal with Rice has a low calorie density at 130 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Meal with Rice?
A serving of Indian Meal with Rice provides about 5g of protein from a total serving weight of 200g. That is 2.5g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Indian Meal with Rice calories?
The easiest way to track Indian Meal with Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Meal with Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry and onions | 150g | 195.0 | 4g | -65 kcal, less protein |
| Rice with curry | 150g | 195.0 | 4.2g | -65 kcal, less protein |
| Rice with Lime and Salad | 150g | 195.0 | 4g | -65 kcal, less protein |
| Rice with curry | 200g | 260.0 | 5g | +0 kcal, same protein |
| Rice with Lentil Curry | 150g | 195.0 | 4g | -65 kcal, less protein |