How many calories are in Greek Style Yogurt?
Greek Style Yogurt contains 180 calories per serving (9% of the 2,000 kcal daily value), with 15g fat, 5.3g carbs, and 6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Greek Style Yogurt
Nutritional value of Greek Style Yogurt per 100 grams
What's inside Greek Style Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| AH Greek style yogurt 10% fat | 150g | 120 kcal | 4g | 10g | 3.5g |
Where do the calories in Greek Style Yogurt come from
How Greek Style Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Carbs | 5.3g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Greek Style Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Greek Style Yogurt
How many calories are in Greek Style Yogurt?
A full serving of Greek Style Yogurt contains approximately 180 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 120 kcal.
Is Greek Style Yogurt good for weight loss?
Greek Style Yogurt has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Greek Style Yogurt?
A serving of Greek Style Yogurt provides about 6g of protein from a total serving weight of 150g. That is 4g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track Greek Style Yogurt calories?
The easiest way to track Greek Style Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Greek Style Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Greek Style Yogurt | 150g | 183.0 | 6.8g | +3 kcal, more protein |
| Greek Style Yogurt | 150g | 183.0 | 5.3g | +3 kcal, less protein |
| Greek Yogurt 0% | 150g | 59.0 | 10g | -121 kcal, more protein |
| Greek Yogurt | 150g | 120.0 | 15g | -60 kcal, more protein |
| Plain Sugar-Free Yogurt | 200g | 126.0 | 18g | -54 kcal, more protein |