How many calories are in Plain Sugar-Free Yogurt?
Plain Sugar-Free Yogurt contains 126 calories per serving (6% of the 2,000 kcal daily value), with 6.4g fat, 9.4g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Plain Sugar-Free Yogurt
Nutritional value of Plain Sugar-Free Yogurt per 100 grams
What's inside Plain Sugar-Free Yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain Greek Yogurt (2% fat) | 200g | 63 kcal | 9g | 3.2g | 4.7g |
Where do the calories in Plain Sugar-Free Yogurt come from
How Plain Sugar-Free Yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 126 kcal | 6% |
| Protein | 18g | 36% |
| Fat | 6.4g | 10% |
| Carbs | 9.4g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Plain Sugar-Free Yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Plain Sugar-Free Yogurt
How many calories are in Plain Sugar-Free Yogurt?
A full serving of Plain Sugar-Free Yogurt contains approximately 126 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 63 kcal.
Is Plain Sugar-Free Yogurt good for weight loss?
Plain Sugar-Free Yogurt has a low calorie density at 63 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Plain Sugar-Free Yogurt?
A serving of Plain Sugar-Free Yogurt provides about 18g of protein from a total serving weight of 200g. That is 9g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Plain Sugar-Free Yogurt calories?
The easiest way to track Plain Sugar-Free Yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Plain Sugar-Free Yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Plain Yoghurt | 120g | 76.0 | 12g | -50 kcal, less protein |
| Greek Yogurt | 25g | 18.0 | 3g | -108 kcal, less protein |
| Greek yogurt with berries | 150g | 93.0 | 10g | -33 kcal, less protein |
| Yogurt with banana and cinnamon | 150g | 97.5 | 10g | -28 kcal, less protein |
| Greek yogurt with apple | 150g | 93.0 | 15g | -33 kcal, less protein |