How many calories are in Shimeji Mushrooms?
Shimeji Mushrooms contains 35 calories per serving (2% of the 2,000 kcal daily value), with 0.5g fat, 6g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Shimeji Mushrooms
Nutritional value of Shimeji Mushrooms per 100 grams
What's inside Shimeji Mushrooms
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Shimeji mushrooms | 80g | 43.8 kcal | 3.1g | 0.6g | 7.5g |
Where do the calories in Shimeji Mushrooms come from
How Shimeji Mushrooms fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35 kcal | 2% |
| Protein | 2.5g | 5% |
| Fat | 0.5g | 1% |
| Carbs | 6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Shimeji Mushrooms
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Shimeji Mushrooms
How many calories are in Shimeji Mushrooms?
A full serving of Shimeji Mushrooms contains approximately 35 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 43.8 kcal.
Is Shimeji Mushrooms good for weight loss?
Shimeji Mushrooms has a low calorie density at 43.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Shimeji Mushrooms?
A serving of Shimeji Mushrooms provides about 2.5g of protein from a total serving weight of 80g. That is 3.1g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Shimeji Mushrooms calories?
The easiest way to track Shimeji Mushrooms is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Shimeji Mushrooms compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Enoki mushrooms | 30g | 9.0 | 1.2g | -26 kcal, less protein |
| Cooked Mushrooms | 150g | 45.0 | 3g | +10 kcal, more protein |
| Marinated Mushrooms | 50g | 40.0 | 3.5g | +5 kcal, more protein |
| Dried Mushrooms | 100g | 296.0 | 24.9g | +261 kcal, more protein |
| Dried Mushrooms | 100g | 296.0 | 24.9g | +261 kcal, more protein |