How many calories are in Enoki mushrooms?
Enoki mushrooms contains 9 calories per serving (0% of the 2,000 kcal daily value), with 0.1g fat, 2.1g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Enoki mushrooms
Nutritional value of Enoki mushrooms per 100 grams
What's inside Enoki mushrooms
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Enoki mushrooms | 30g | 30 kcal | 4g | 0.3g | 7g |
Where do the calories in Enoki mushrooms come from
How Enoki mushrooms fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9 kcal | 0% |
| Protein | 1.2g | 2% |
| Fat | 0.1g | 0% |
| Carbs | 2.1g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Enoki mushrooms
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Enoki mushrooms
How many calories are in Enoki mushrooms?
A full serving of Enoki mushrooms contains approximately 9 kcal. The total serving weighs about 30g. Per 100 grams, that works out to 30 kcal.
Is Enoki mushrooms good for weight loss?
Enoki mushrooms has a low calorie density at 30 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Enoki mushrooms?
A serving of Enoki mushrooms provides about 1.2g of protein from a total serving weight of 30g. That is 4g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Enoki mushrooms calories?
The easiest way to track Enoki mushrooms is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Enoki mushrooms compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spinach and Mushrooms | 50g | 21.5 | 3.1g | +12 kcal, more protein |
| Ramen with egg and mushrooms | 270g | 283.0 | 12.3g | +274 kcal, more protein |
| Shimeji Mushrooms | 80g | 35.0 | 2.5g | +26 kcal, more protein |
| Mushrooms | 30g | 7.0 | 1g | -2 kcal, less protein |
| Mushrooms in Sauce | 150g | 45.0 | 3g | +36 kcal, more protein |