How many calories are in Scrambled eggs with onion?
Scrambled eggs with onion contains 187 calories per serving (9% of the 2,000 kcal daily value), with 9.6g fat, 10.9g carbs, and 13.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Scrambled eggs with onion
Nutritional value of Scrambled eggs with onion per 100 grams
What's inside Scrambled eggs with onion
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Chicken egg, whole, raw (converted to cooked scrambled) | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Red onion, raw | 110g | 40 kcal | 1.1g | 0.1g | 9.3g |
Where do the calories in Scrambled eggs with onion come from
How Scrambled eggs with onion fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 187 kcal | 9% |
| Protein | 13.8g | 28% |
| Fat | 9.6g | 15% |
| Carbs | 10.9g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Scrambled eggs with onion
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Scrambled eggs with onion
How many calories are in Scrambled eggs with onion?
A full serving of Scrambled eggs with onion contains approximately 187 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 89 kcal.
Is Scrambled eggs with onion good for weight loss?
Scrambled eggs with onion has a low calorie density at 89 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Scrambled eggs with onion?
A serving of Scrambled eggs with onion provides about 13.8g of protein from a total serving weight of 210g. That is 6.6g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track Scrambled eggs with onion calories?
The easiest way to track Scrambled eggs with onion is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.