How many calories are in apple and oranges?
apple and oranges contains 219 calories per serving (11% of the 2,000 kcal daily value), with 0.7g fat, 55.8g carbs, and 2.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in apple and oranges
Nutritional value of apple and oranges per 100 grams
What's inside apple and oranges
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| apple | 182g | 52.2 kcal | 0.3g | 0.2g | 13.7g |
| orange | 131g | 47.3 kcal | 0.9g | 0.2g | 11.8g |
| orange | 131g | 47.3 kcal | 0.9g | 0.2g | 11.8g |
Where do the calories in apple and oranges come from
How apple and oranges fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219 kcal | 11% |
| Protein | 2.9g | 6% |
| Fat | 0.7g | 1% |
| Carbs | 55.8g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from apple and oranges
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about apple and oranges
How many calories are in apple and oranges?
A full serving of apple and oranges contains approximately 219 kcal. The total serving weighs about 444g. Per 100 grams, that works out to 49.3 kcal.
Is apple and oranges good for weight loss?
apple and oranges has a low calorie density at 49.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in apple and oranges?
A serving of apple and oranges provides about 2.9g of protein from a total serving weight of 444g. That is 0.7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track apple and oranges calories?
The easiest way to track apple and oranges is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does apple and oranges compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| orange and apple | 313g | 157.0 | 1.7g | -62 kcal, less protein |
| Fruit mix | 542g | 269.0 | 4.1g | +50 kcal, more protein |
| Orange and Apple | 313g | 157.0 | 1.7g | -62 kcal, less protein |
| fruit salad | 220g | 141.0 | 2g | -78 kcal, less protein |
| Fruit mix | 660g | 374.0 | 5.4g | +155 kcal, more protein |