How many calories are in orange and apple?
orange and apple contains 157 calories per serving (8% of the 2,000 kcal daily value), with 0.5g fat, 40.5g carbs, and 1.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in orange and apple
Nutritional value of orange and apple per 100 grams
What's inside orange and apple
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| orange | 131g | 47.3 kcal | 0.9g | 0.2g | 11.8g |
| apple | 182g | 52.2 kcal | 0.3g | 0.2g | 13.8g |
Where do the calories in orange and apple come from
How orange and apple fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 1.7g | 3% |
| Fat | 0.5g | 1% |
| Carbs | 40.5g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from orange and apple
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about orange and apple
How many calories are in orange and apple?
A full serving of orange and apple contains approximately 157 kcal. The total serving weighs about 313g. Per 100 grams, that works out to 50.2 kcal.
Is orange and apple good for weight loss?
orange and apple has a low calorie density at 50.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in orange and apple?
A serving of orange and apple provides about 1.7g of protein from a total serving weight of 313g. That is 0.5g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track orange and apple calories?
The easiest way to track orange and apple is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does orange and apple compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fruit mix | 542g | 269.0 | 4.1g | +112 kcal, more protein |
| Orange and Apple | 313g | 157.0 | 1.7g | +0 kcal, same protein |
| apple and oranges | 444g | 219.0 | 2.9g | +62 kcal, more protein |
| fruit salad | 220g | 141.0 | 2g | -16 kcal, more protein |
| Fruit mix | 660g | 374.0 | 5.4g | +217 kcal, more protein |