How many calories are in Eggs and Salmon Toast?
Eggs and Salmon Toast contains 440 calories per serving (22% of the 2,000 kcal daily value), with 24.7g fat, 27.8g carbs, and 26g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Salmon Toast
Nutritional value of Eggs and Salmon Toast per 100 grams
What's inside Eggs and Salmon Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Fried Eggs | 105g | 178.1 kcal | 12g | 13.8g | 0.7g |
| Fresh Tomato | 120g | 18.3 kcal | 0.9g | 0.2g | 3.9g |
| Dark Rye Bread | 45g | 257.8 kcal | 8.4g | 3.3g | 48g |
| Cream Cheese | 20g | 340 kcal | 6g | 34g | 4g |
| Smoked Salmon | 40g | 117.5 kcal | 18.3g | 4.3g | 0g |
Where do the calories in Eggs and Salmon Toast come from
How Eggs and Salmon Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 26g | 52% |
| Fat | 24.7g | 38% |
| Carbs | 27.8g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Salmon Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Salmon Toast
How many calories are in Eggs and Salmon Toast?
A full serving of Eggs and Salmon Toast contains approximately 440 kcal. The total serving weighs about 330g. Per 100 grams, that works out to 133.3 kcal.
Is Eggs and Salmon Toast good for weight loss?
Eggs and Salmon Toast has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs and Salmon Toast?
A serving of Eggs and Salmon Toast provides about 26g of protein from a total serving weight of 330g. That is 7.9g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Salmon Toast calories?
The easiest way to track Eggs and Salmon Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Salmon Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salmon Sandwich Tomato | 270g | 350.0 | 18g | -90 kcal, less protein |
| Salmon Egg Toast | 150g | 344.0 | 17.9g | -96 kcal, less protein |
| Salmon Rye Toast | 105g | 249.0 | 14.2g | -191 kcal, less protein |
| Salmon Rye Toast | 115g | 236.0 | 15.1g | -204 kcal, less protein |
| Salmon Rye Toast | 115g | 236.0 | 15.1g | -204 kcal, less protein |