How many calories are in Salmon Sandwich Tomato?
Salmon Sandwich Tomato contains 350 calories per serving (18% of the 2,000 kcal daily value), with 12g fat, 41g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salmon Sandwich Tomato
Nutritional value of Salmon Sandwich Tomato per 100 grams
What's inside Salmon Sandwich Tomato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Smoked salmon | 50g | 200 kcal | 20g | 12g | 0g |
| Cream cheese | 15g | 333.3 kcal | 6.7g | 33.3g | 6.7g |
| Fresh tomato | 140g | 17.9 kcal | 0.7g | 0g | 3.6g |
| Rustic bread | 65g | 269.2 kcal | 9.2g | 1.5g | 53.8g |
Where do the calories in Salmon Sandwich Tomato come from
How Salmon Sandwich Tomato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 18g | 36% |
| Fat | 12g | 18% |
| Carbs | 41g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salmon Sandwich Tomato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salmon Sandwich Tomato
How many calories are in Salmon Sandwich Tomato?
A full serving of Salmon Sandwich Tomato contains approximately 350 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 129.6 kcal.
Is Salmon Sandwich Tomato good for weight loss?
Salmon Sandwich Tomato has a low calorie density at 129.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salmon Sandwich Tomato?
A serving of Salmon Sandwich Tomato provides about 18g of protein from a total serving weight of 270g. That is 6.7g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Salmon Sandwich Tomato calories?
The easiest way to track Salmon Sandwich Tomato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salmon Sandwich Tomato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs and Salmon Toast | 330g | 440.0 | 26g | +90 kcal, more protein |
| Salmon Rye Toast | 115g | 236.0 | 15.1g | -114 kcal, less protein |
| Salmon Rye Toast | 115g | 236.0 | 15.1g | -114 kcal, less protein |
| Salmon Avocado Toast | 152g | 327.0 | 16.1g | -23 kcal, less protein |
| Salmon Egg Toast | 150g | 344.0 | 17.9g | -6 kcal, less protein |