How many calories are in Bread with chocolate and banana?
Bread with chocolate and banana contains 400.5 calories per serving (20% of the 2,000 kcal daily value), with 6g fat, 75g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Bread with chocolate and banana
Nutritional value of Bread with chocolate and banana per 100 grams
What's inside Bread with chocolate and banana
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white bread with chocolate spread | 150g | 267 kcal | 6g | 4g | 50g |
Where do the calories in Bread with chocolate and banana come from
How Bread with chocolate and banana fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.5 kcal | 20% |
| Protein | 9g | 18% |
| Fat | 6g | 9% |
| Carbs | 75g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Bread with chocolate and banana
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Bread with chocolate and banana
How many calories are in Bread with chocolate and banana?
A full serving of Bread with chocolate and banana contains approximately 400.5 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 267 kcal.
Is Bread with chocolate and banana good for weight loss?
Bread with chocolate and banana has a high calorie density at 267 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Bread with chocolate and banana?
A serving of Bread with chocolate and banana provides about 9g of protein from a total serving weight of 150g. That is 6g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Bread with chocolate and banana calories?
The easiest way to track Bread with chocolate and banana is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Bread with chocolate and banana compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chocolate Swirl Bread | 55g | 170.0 | 4g | -230 kcal, less protein |
| Chocolate Spread Sandwich | 80g | 160.0 | 5g | -240 kcal, less protein |
| Chocolate Toast | 150g | 480.0 | 4g | +79 kcal, less protein |
| Milk and Toast with Chocolate Spread | 300g | 340.0 | 12g | -60 kcal, more protein |
| Bread with chocolate spread | 70g | 180.0 | 4g | -220 kcal, less protein |