How many calories are in Swiss Roll Cake?
Swiss Roll Cake contains 470 calories per serving (24% of the 2,000 kcal daily value), with 16g fat, 67g carbs, and 5.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Swiss Roll Cake
Nutritional value of Swiss Roll Cake per 100 grams
What's inside Swiss Roll Cake
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sponge cake | 120g | 300 kcal | 4.2g | 10g | 41.7g |
| strawberry jam | 20g | 300 kcal | 0g | 0g | 75g |
| whipped cream | 15g | 333.3 kcal | 3.3g | 26.7g | 13.3g |
Where do the calories in Swiss Roll Cake come from
How Swiss Roll Cake fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 470 kcal | 24% |
| Protein | 5.5g | 11% |
| Fat | 16g | 25% |
| Carbs | 67g | 22% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Swiss Roll Cake
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Swiss Roll Cake
How many calories are in Swiss Roll Cake?
A full serving of Swiss Roll Cake contains approximately 470 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 303.2 kcal.
Is Swiss Roll Cake good for weight loss?
Swiss Roll Cake has a high calorie density at 303.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Swiss Roll Cake?
A serving of Swiss Roll Cake provides about 5.5g of protein from a total serving weight of 155g. That is 3.5g of protein per 100g, which covers roughly 11% of the recommended daily intake of 50g.
What is the easiest way to track Swiss Roll Cake calories?
The easiest way to track Swiss Roll Cake is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Swiss Roll Cake compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cream Cake Slice | 260g | 740.0 | 8g | +270 kcal, more protein |
| Birthday Cake | 600g | 150.0 | 0.5g | -320 kcal, less protein |
| Chocolate Cream Cake | 120g | 480.0 | 6g | +10 kcal, more protein |
| Birthday Cake | 500g | 120.0 | 0g | -350 kcal, less protein |
| Cake slice fresh cream | 100g | 250.0 | 4g | -220 kcal, less protein |