How many calories are in Cooked Potato?
Cooked Potato contains 209 calories per serving (10% of the 2,000 kcal daily value), with 0g fat, 48g carbs, and 5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Potato
Nutritional value of Cooked Potato per 100 grams
What's inside Cooked Potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled Potato | 243g | 86 kcal | 2.1g | 0g | 19.8g |
Where do the calories in Cooked Potato come from
How Cooked Potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209 kcal | 10% |
| Protein | 5g | 10% |
| Fat | 0g | 0% |
| Carbs | 48g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Potato
How many calories are in Cooked Potato?
A full serving of Cooked Potato contains approximately 209 kcal. The total serving weighs about 243g. Per 100 grams, that works out to 86 kcal.
Is Cooked Potato good for weight loss?
Cooked Potato has a low calorie density at 86 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Cooked Potato?
A serving of Cooked Potato provides about 5g of protein from a total serving weight of 243g. That is 2.1g of protein per 100g, which covers roughly 10% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Potato calories?
The easiest way to track Cooked Potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Spicy Boiled Potatoes | 200g | 160.0 | 4g | -49 kcal, less protein |
| Boiled Potato | 150g | 130.0 | 3g | -79 kcal, less protein |
| Boiled potato meal | 150g | 129.0 | 3g | -80 kcal, less protein |
| Boiled Potatoes | 250g | 215.0 | 5g | +6 kcal, same protein |
| Boiled Potatoes | 150g | 130.5 | 3g | -78 kcal, less protein |