How many calories are in Boiled potato meal?
Boiled potato meal contains 129 calories per serving (6% of the 2,000 kcal daily value), with 0.2g fat, 30g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled potato meal
Nutritional value of Boiled potato meal per 100 grams
What's inside Boiled potato meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled potato | 150g | 86 kcal | 2g | 0.1g | 20g |
Where do the calories in Boiled potato meal come from
How Boiled potato meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129 kcal | 6% |
| Protein | 3g | 6% |
| Fat | 0.2g | 0% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled potato meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled potato meal
How many calories are in Boiled potato meal?
A full serving of Boiled potato meal contains approximately 129 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 86 kcal.
Is Boiled potato meal good for weight loss?
Boiled potato meal has a low calorie density at 86 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled potato meal?
A serving of Boiled potato meal provides about 3g of protein from a total serving weight of 150g. That is 2g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Boiled potato meal calories?
The easiest way to track Boiled potato meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled potato meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Potato | 243g | 209.0 | 5g | +80 kcal, more protein |
| Spicy Boiled Potatoes | 200g | 160.0 | 4g | +31 kcal, more protein |
| Boiled Potato | 150g | 130.0 | 3g | +1 kcal, same protein |
| Boiled Potatoes | 250g | 215.0 | 5g | +86 kcal, more protein |
| Boiled Potatoes | 150g | 130.5 | 3g | +1 kcal, same protein |