How many calories are in Rice, Egg & Pears?
Rice, Egg & Pears contains 283 calories per serving (14% of the 2,000 kcal daily value), with 7.4g fat, 41.8g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice, Egg & Pears
Nutritional value of Rice, Egg & Pears per 100 grams
What's inside Rice, Egg & Pears
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 100g | 143 kcal | 2.7g | 0.3g | 28.2g |
| fried egg | 50g | 180 kcal | 12.6g | 14g | 1.2g |
| pear slices | 120g | 41.7 kcal | 0.4g | 0.1g | 10.8g |
Where do the calories in Rice, Egg & Pears come from
How Rice, Egg & Pears fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 9.5g | 19% |
| Fat | 7.4g | 11% |
| Carbs | 41.8g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice, Egg & Pears
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice, Egg & Pears
How many calories are in Rice, Egg & Pears?
A full serving of Rice, Egg & Pears contains approximately 283 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 104.8 kcal.
Is Rice, Egg & Pears good for weight loss?
Rice, Egg & Pears has a low calorie density at 104.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice, Egg & Pears?
A serving of Rice, Egg & Pears provides about 9.5g of protein from a total serving weight of 270g. That is 3.5g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Rice, Egg & Pears calories?
The easiest way to track Rice, Egg & Pears is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice, Egg & Pears compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg rice | 300g | 407.0 | 16g | +124 kcal, more protein |
| Fried rice with egg | 200g | 267.0 | 10.5g | -16 kcal, more protein |
| Rice with Fried Egg | 200g | 285.0 | 10.5g | +2 kcal, more protein |
| Rice and Fried Egg | 150g | 220.0 | 9g | -63 kcal, less protein |
| Rice and Egg | 200g | 270.0 | 10.5g | -13 kcal, more protein |