How many calories are in Eggs with Tuna and Cheese?
Eggs with Tuna and Cheese contains 143 calories per serving (7% of the 2,000 kcal daily value), with 10g fat, 1.1g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with Tuna and Cheese
Nutritional value of Eggs with Tuna and Cheese per 100 grams
What's inside Eggs with Tuna and Cheese
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 100g | 143 kcal | 12g | 10g | 1.1g |
Where do the calories in Eggs with Tuna and Cheese come from
How Eggs with Tuna and Cheese fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 12g | 24% |
| Fat | 10g | 15% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with Tuna and Cheese
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with Tuna and Cheese
How many calories are in Eggs with Tuna and Cheese?
A full serving of Eggs with Tuna and Cheese contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Eggs with Tuna and Cheese good for weight loss?
Eggs with Tuna and Cheese has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with Tuna and Cheese?
A serving of Eggs with Tuna and Cheese provides about 12g of protein from a total serving weight of 100g. That is 12g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with Tuna and Cheese calories?
The easiest way to track Eggs with Tuna and Cheese is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with Tuna and Cheese compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs | 50g | 75.0 | 6g | -68 kcal, less protein |
| Eggs and Avocado Toast | 132g | 198.0 | 13g | +55 kcal, more protein |
| Scrambled Eggs | 150g | 225.0 | 18g | +82 kcal, more protein |
| Scrambled Eggs | 120g | 180.0 | 12g | +37 kcal, same protein |
| Scrambled Eggs | 150g | 210.0 | 14g | +67 kcal, more protein |