How many calories are in Eggs and Avocado Toast?
Eggs and Avocado Toast contains 198 calories per serving (10% of the 2,000 kcal daily value), with 15g fat, 2g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs and Avocado Toast
Nutritional value of Eggs and Avocado Toast per 100 grams
What's inside Eggs and Avocado Toast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 132g | 150 kcal | 9.8g | 11.4g | 1.5g |
Where do the calories in Eggs and Avocado Toast come from
How Eggs and Avocado Toast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 13g | 26% |
| Fat | 15g | 23% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Avocado Toast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Avocado Toast
How many calories are in Eggs and Avocado Toast?
A full serving of Eggs and Avocado Toast contains approximately 198 kcal. The total serving weighs about 132g. Per 100 grams, that works out to 150 kcal.
Is Eggs and Avocado Toast good for weight loss?
Eggs and Avocado Toast has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Avocado Toast?
A serving of Eggs and Avocado Toast provides about 13g of protein from a total serving weight of 132g. That is 9.8g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Avocado Toast calories?
The easiest way to track Eggs and Avocado Toast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Avocado Toast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs | 50g | 75.0 | 6g | -123 kcal, less protein |
| Scrambled Eggs | 150g | 225.0 | 18g | +27 kcal, more protein |
| Scrambled Eggs | 120g | 180.0 | 12g | -18 kcal, less protein |
| Eggs with Tuna and Cheese | 100g | 143.0 | 12g | -55 kcal, less protein |
| Scrambled Eggs | 150g | 210.0 | 14g | +12 kcal, more protein |