How many calories are in Blanched Okra?
Blanched Okra contains 22.4 calories per serving (1% of the 2,000 kcal daily value), with 0.2g fat, 5.6g carbs, and 1.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Blanched Okra
Nutritional value of Blanched Okra per 100 grams
What's inside Blanched Okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| blanched okra | 80g | 28 kcal | 2g | 0.2g | 7g |
Where do the calories in Blanched Okra come from
How Blanched Okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 22.4 kcal | 1% |
| Protein | 1.6g | 3% |
| Fat | 0.2g | 0% |
| Carbs | 5.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Blanched Okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Blanched Okra
How many calories are in Blanched Okra?
A full serving of Blanched Okra contains approximately 22.4 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 28 kcal.
Is Blanched Okra good for weight loss?
Blanched Okra has a low calorie density at 28 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Blanched Okra?
A serving of Blanched Okra provides about 1.6g of protein from a total serving weight of 80g. That is 2g of protein per 100g, which covers roughly 3% of the recommended daily intake of 50g.
What is the easiest way to track Blanched Okra calories?
The easiest way to track Blanched Okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Blanched Okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Okra | 100g | 33.0 | 2g | +10 kcal, more protein |
| Boiled Okra | 100g | 33.0 | 2g | +10 kcal, more protein |
| Boiled Okra | 80g | 26.0 | 1.5g | +3 kcal, less protein |
| Okra Salad | 120g | 33.6 | 2.1g | +11 kcal, more protein |
| Okra | 100g | 33.0 | 2g | +10 kcal, more protein |