How many calories are in Steamed Okra?
Steamed Okra contains 20 calories per serving (1% of the 2,000 kcal daily value), with 0.1g fat, 4.5g carbs, and 1.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steamed Okra
Nutritional value of Steamed Okra per 100 grams
What's inside Steamed Okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed okra | 60g | 33.3 kcal | 1.8g | 0.2g | 7.5g |
Where do the calories in Steamed Okra come from
How Steamed Okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 1.1g | 2% |
| Fat | 0.1g | 0% |
| Carbs | 4.5g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steamed Okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steamed Okra
How many calories are in Steamed Okra?
A full serving of Steamed Okra contains approximately 20 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 33.3 kcal.
Is Steamed Okra good for weight loss?
Steamed Okra has a low calorie density at 33.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Steamed Okra?
A serving of Steamed Okra provides about 1.1g of protein from a total serving weight of 60g. That is 1.8g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track Steamed Okra calories?
The easiest way to track Steamed Okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steamed Okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled Okra | 100g | 33.0 | 2g | +13 kcal, more protein |
| Boiled Okra | 100g | 33.0 | 2g | +13 kcal, more protein |
| Boiled Okra | 66g | 20.0 | 1.3g | +0 kcal, more protein |
| Boiled Okra | 80g | 26.0 | 1.5g | +6 kcal, more protein |
| Blanched Okra | 80g | 22.4 | 1.6g | +2 kcal, more protein |