How many calories are in Beef Salad?
Beef Salad contains 246 calories per serving (12% of the 2,000 kcal daily value), with 18.2g fat, 3.8g carbs, and 20.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Salad
Nutritional value of Beef Salad per 100 grams
What's inside Beef Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| napa cabbage | 120g | 15 kcal | 1.3g | 0.2g | 3g |
| tomato | 50g | 20 kcal | 1g | 0.2g | 4.6g |
| cucumber | 40g | 15 kcal | 0.8g | 0.3g | 3.8g |
| grilled beef | 90g | 255.6 kcal | 22.2g | 20g | 0g |
Where do the calories in Beef Salad come from
How Beef Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 246 kcal | 12% |
| Protein | 20.8g | 42% |
| Fat | 18.2g | 28% |
| Carbs | 3.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Salad
How many calories are in Beef Salad?
A full serving of Beef Salad contains approximately 246 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 82 kcal.
Is Beef Salad good for weight loss?
Beef Salad has a low calorie density at 82 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Salad?
A serving of Beef Salad provides about 20.8g of protein from a total serving weight of 300g. That is 6.9g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Beef Salad calories?
The easiest way to track Beef Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled beef plate | 300g | 401.0 | 30.4g | +155 kcal, more protein |
| Vegetable Salad | 210g | 39.0 | 2.1g | -207 kcal, less protein |
| Vegetable Salad | 150g | 25.0 | 1.5g | -221 kcal, less protein |
| vegetable salad | 200g | 36.0 | 2.3g | -210 kcal, less protein |
| vegetable salad | 180g | 32.8 | 2.2g | -213 kcal, less protein |