How many calories are in Grilled beef plate?
Grilled beef plate contains 401 calories per serving (20% of the 2,000 kcal daily value), with 29.6g fat, 3.8g carbs, and 30.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Grilled beef plate
Nutritional value of Grilled beef plate per 100 grams
What's inside Grilled beef plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| grilled beef (sliced) | 180g | 210 kcal | 16g | 16g | 0g |
| lettuce leaves | 60g | 15 kcal | 1.5g | 0.2g | 2.5g |
| cucumber (sliced) | 40g | 15 kcal | 0.8g | 0.3g | 3.8g |
| dipping sauce / cooking juices | 20g | 40 kcal | 2g | 3g | 4g |
Where do the calories in Grilled beef plate come from
How Grilled beef plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 401 kcal | 20% |
| Protein | 30.4g | 61% |
| Fat | 29.6g | 46% |
| Carbs | 3.8g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled beef plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled beef plate
How many calories are in Grilled beef plate?
A full serving of Grilled beef plate contains approximately 401 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 133.7 kcal.
Is Grilled beef plate good for weight loss?
Grilled beef plate has a low calorie density at 133.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled beef plate?
A serving of Grilled beef plate provides about 30.4g of protein from a total serving weight of 300g. That is 10.1g of protein per 100g, which covers roughly 61% of the recommended daily intake of 50g.
What is the easiest way to track Grilled beef plate calories?
The easiest way to track Grilled beef plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled beef plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Grilled Chicken Thighs | 330g | 586.0 | 42.3g | +185 kcal, more protein |
| Beef Salad | 300g | 246.0 | 20.8g | -155 kcal, less protein |
| fried chicken bites | 200g | 341.0 | 27g | -60 kcal, less protein |
| Beef with rice | 580g | 639.0 | 40g | +238 kcal, more protein |
| Cucumber slices | 90g | 14.4 | 0.7g | -386 kcal, less protein |