How many calories are in Omelette with Vegetables and Skewer?
Omelette with Vegetables and Skewer contains 143 calories per serving (7% of the 2,000 kcal daily value), with 10.6g fat, 1.1g carbs, and 11g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Omelette with Vegetables and Skewer
Nutritional value of Omelette with Vegetables and Skewer per 100 grams
What's inside Omelette with Vegetables and Skewer
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Omelette (Eggs, cooked with little oil) | 100g | 143 kcal | 11g | 10.6g | 1.1g |
Where do the calories in Omelette with Vegetables and Skewer come from
How Omelette with Vegetables and Skewer fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 11g | 22% |
| Fat | 10.6g | 16% |
| Carbs | 1.1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Omelette with Vegetables and Skewer
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Omelette with Vegetables and Skewer
How many calories are in Omelette with Vegetables and Skewer?
A full serving of Omelette with Vegetables and Skewer contains approximately 143 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 143 kcal.
Is Omelette with Vegetables and Skewer good for weight loss?
Omelette with Vegetables and Skewer has a low calorie density at 143 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Omelette with Vegetables and Skewer?
A serving of Omelette with Vegetables and Skewer provides about 11g of protein from a total serving weight of 100g. That is 11g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Omelette with Vegetables and Skewer calories?
The easiest way to track Omelette with Vegetables and Skewer is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Omelette with Vegetables and Skewer compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Omelette | 120g | 180.0 | 12g | +37 kcal, more protein |
| Egg Omelette with Greens | 80g | 120.0 | 8g | -23 kcal, less protein |
| Omelette with Coffee | 120g | 180.0 | 12g | +37 kcal, more protein |
| Egg Omelette Meal | 100g | 143.0 | 11g | +0 kcal, same protein |
| Egg Omelette | 100g | 143.0 | 10g | +0 kcal, less protein |