How many calories are in Egg Omelette with Greens?
Egg Omelette with Greens contains 120 calories per serving (6% of the 2,000 kcal daily value), with 9g fat, 1.5g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Omelette with Greens
Nutritional value of Egg Omelette with Greens per 100 grams
What's inside Egg Omelette with Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| omelette (egg cooked with oil) | 80g | 150 kcal | 10g | 11.3g | 1.9g |
Where do the calories in Egg Omelette with Greens come from
How Egg Omelette with Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 8g | 16% |
| Fat | 9g | 14% |
| Carbs | 1.5g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Omelette with Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Omelette with Greens
How many calories are in Egg Omelette with Greens?
A full serving of Egg Omelette with Greens contains approximately 120 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 150 kcal.
Is Egg Omelette with Greens good for weight loss?
Egg Omelette with Greens has a moderate calorie density at 150 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Omelette with Greens?
A serving of Egg Omelette with Greens provides about 8g of protein from a total serving weight of 80g. That is 10g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Egg Omelette with Greens calories?
The easiest way to track Egg Omelette with Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Omelette with Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Omelette Meal | 100g | 143.0 | 11g | +23 kcal, more protein |
| Egg Omelette Meal | 100g | 143.0 | 13g | +23 kcal, more protein |
| Omelette | 50g | 75.0 | 6g | -45 kcal, less protein |
| Omelette with Vegetables and Skewer | 100g | 143.0 | 11g | +23 kcal, more protein |
| Omelette | 120g | 180.0 | 12g | +60 kcal, more protein |