How many calories are in Lentil Stew?
Lentil Stew contains 180 calories per serving (9% of the 2,000 kcal daily value), with 3g fat, 30g carbs, and 12g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Lentil Stew
Nutritional value of Lentil Stew per 100 grams
What's inside Lentil Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked lentils | 150g | 120 kcal | 8g | 2g | 20g |
Where do the calories in Lentil Stew come from
How Lentil Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180 kcal | 9% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Lentil Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Lentil Stew
How many calories are in Lentil Stew?
A full serving of Lentil Stew contains approximately 180 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 120 kcal.
Is Lentil Stew good for weight loss?
Lentil Stew has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Lentil Stew?
A serving of Lentil Stew provides about 12g of protein from a total serving weight of 150g. That is 8g of protein per 100g, which covers roughly 24% of the recommended daily intake of 50g.
What is the easiest way to track Lentil Stew calories?
The easiest way to track Lentil Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Lentil Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Lentil Stew | 300g | 210.0 | 18g | +30 kcal, more protein |
| Cooked Lentils | 80g | 116.0 | 9g | -64 kcal, less protein |
| Lentil Soup | 200g | 230.0 | 18g | +50 kcal, more protein |
| Cooked Lentils | 100g | 116.0 | 9g | -64 kcal, less protein |
| Lentils with zucchini | 180g | 230.0 | 18g | +50 kcal, more protein |